The Soft Challenge has its own set of recommended rules and guidelines focused on establishing healthy habits through consistent daily progress.
This customizable challenge allows you to tailor the tasks and duration to suit your personal goals and lifestyle. The recommended rules for The Soft Challenge include:
- Engage in a 45-minute workout every day, with one day dedicated to active recovery each week.
- Follow a healthy diet of your choice.
- Consume alcohol only socially, if at all.
- Stay hydrated by drinking 3 liters of water daily.
- Read 10 pages from any book.
概述
Soft Challenge 是在由White Belt Development LLC開發類別 Home & Hobby Commercial 軟體。
最新版本是 Soft Challenge 的 19.6 2024/07/04 上釋放。 它最初被添加到我們的資料庫 2024/01/11 上。
Soft Challenge 在下列作業系統上運行: iOS。
使用者 Soft Challenge 5 個 5 星的評分，給了它。
擷圖（按一下放大）
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