Soft Challenge 19.6

The Soft Challenge has its own set of recommended rules and guidelines focused on establishing healthy habits through consistent daily progress.

This customizable challenge allows you to tailor the tasks and duration to suit your personal goals and lifestyle. The recommended rules for The Soft Challenge include:

• Engage in a 45-minute workout every day, with one day dedicated to active recovery each week.
• Follow a healthy diet of your choice.
• Consume alcohol only socially, if at all.
• Stay hydrated by drinking 3 liters of water daily.
• Read 10 pages from any book.